Episode #34: How to be an effective listener

“Conversation is the currency of connection”, according to founder of global mental health movement Heart On My Sleeve, Mitch Wallis.

On this episode of The Wellness Daily Show, he reveals to host Jerome Doraisamy how a viral Facebook video inspired his dedication to this initiative, which encourages people that are suffering to share their stories and seek help.

Mitch shares his philosophies on the importance of speaking about mental health, how to be an effective listener to someone who is struggling, and why we don’t need to have a life free of problems in order to be happy.

 

Plus, in case you missed them, check out our most recent episodes: 

• Episode #33: Help sick kids while you kickstart your health
• Episode #32: How a healthy attitude towards sex can benefit your career
• Episode #31: How a shift in attitude can attract wealth and success